kesibukan melanda..

sory sebab dah lama tak update blog..bukan apa..sejak dua menjak ni agak sibuk sebab, maklumlah..skang dah kerja sendiri, so, everything kene completely on your own..so, ni la keje aku sejak2 ni..asyik pergi jumpe org je..kadang2 smpai malam baru smpai rumah..dah malas nak online trus tido..hehe..

so, haritu aku ke PWTC sebab ada book fair kat sana..agak meriah, tapi entah la..buku2 kat sana takde variety and mostly yg aku tengok majority kat sana ada buku b.m atau bahasa melayu..adeh..agak2 la smpai ada beberapa booth je kat sana yg jual buku english tapi itu pon recond punye buku..bukan tak minat bahasa melayu, tapi sebab mcm tak sesuai la self help book nak kene baca dalam b.m..hehe..sorry la kat sapa2 yg melayu-nye tinggi..tapi tu la kenyataan-nya..tapi sempat gak la rembat 2 buku kat sana..itu pun lepas 2nd round pusing..sbb rasa rugi lak kan kalo tak beli sbb g sana dah la minyak kete sume kene kuar, so rugi sgt2 kalo tak beli..

ok la..itu je nak sharing..hehe..nnti2 ada masa aku update lagi ye,,bye2..

how to control your stress..

hello everybody..harini nak bercerita sikit tentang stress..refer to http://www.mtstcil.org/skills/stress-definition, "Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences"..maksudnye stress ni berpunca daripada diri sendiri yang dimana kita sendiri yang respond terhadap stress tu..contoh, ali kene marah ngn cikgu, so, bagaimana ali react dari kene marah tu yg menyebabkan stress..kalo ali melawan, dan dia akan stress dan kalo die pandai control, so ali akan dpt mengawal diri die stress..so, what we need to do is just relax and calm down to control your stress..yes, i'am quite bit understand how stress can make someone be another 'someone'...then, in order to prevent that, we just need to control, and at the below, i will show you how i'am do some control when i'am on the stress mood:


1. when u r stress, just relax and isolate yourself until u feel relax and coool...


2. take control yourself by taking a high quality of cigarette..hehe..ni style saya la..


3. pleas think more positively..most of the researcher says that, if u think positive, your mind will follow and it will press down to your body..it is mean that when you just thinks on a positive side, automatically your body will react to it..


4. when u on a stress mode, move over and start make some walking...


hehe..kalo rasa nak try, cube la...tapi stakat ni aku dapat mengawal 80% stress aku dari aku tetiba jadi bad mood and marah sume org (mmg aku mnyampah kot perangai mcm tu..hehe)..

CHANGES..yes we CAN!!!

sometimes, kita ni terlalu rigid dan disebabkan rigid jugak kita unwilling utk berubah..kadang2 susah nak yakinkan org bahawa apa yg berlaku semuanya adalah TAKDIR dan memang telah ditetapkan dlm perjalanan hidup kita di dunia yg memang sentiasa penoh dengan cabaran..ambil bende mudah..jodoh..slalu tak dengar bende ni "kalo dah takde jodoh nak buat mcm mana.."..before this, yes, it is true that i'am not favor to believes to all those kind of jodoh sebab bagi aku dulu, kalo kita tak cube mana tau ada jodoh ke tak..so, after beberapa peristiwa berlaku dlm hidup, aku terpaksa percaya bahwa, mmg betul, kalo kita usaha mcm mana pon kalo takde jodoh mmg takkan boleh kita bersama dgn die..

so, with all those experiences, i'am now believe that, we should and need to force ourself yg mmg kalo takde jodoh, mmg takkan ada jodoh..kalo korg nak komen, komen je la apa2 pon sebab, bukannye aku ni liberal or no liberal and unfortunately this is not an issue, the issue is kalau dah takde jodoh mmg takde jodoh la bloodyfool!!

soo..disebabkan tak percayanye dgn takdir dan takde jodoh, sibuk dan heboh la cakap "i'am still believe that she/he will come to me"..HOLY CRAP!!!...mana ada bende tuh..kalo ada jodoh pon maybe still panjang perjalanan die..mana tau kalo2 tuhan nak bagi jodoh lepas ko kawen dua tiga kali baru korang leh bersama ke..who knows..sometime, we only can plan and let the rest to GOD bcoz sometime, even human can build the tallest tower, can do cloning on a thousand of human, can fly a 1000 kilos of metal, but there is sometime human cannot do the GOD work..just put this motto on your mind, human or we can only do the planning, and let god do the rest..

please my friends...let the past is past and move forward..yes, we still have a memories, but please do not let the memories is blocking u to face the reality as most of the failure is they cannot forget the past and always carries the past along the way they through this life...THE END..